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What is TRT? And “Andropause”? (+Video)

What is TRT? And “Andropause”? (+Video)

Testosterone Replacement Therapy (TRT) is a medical treatment that involves putting exogenous testosterone (or ‘T’) into the bloodstream to: prevent low T, and to tackle the reduction of male testosterone levels that are caused by ageing. ...

How to Stop Early Waking to Be More Rested

How to Stop Early Waking to Be More Rested

Sleep is important. ‘Every function within the brain and body requires sleep’ according to Neurologist Dr. Kirstie Anderson. Not getting enough sleep makes you feel groggy and unable to focus the next day. In the long term, mental health problems, heart problems,...

What Is Oestrogen Dominance, And How Do I Beat It?

What Is Oestrogen Dominance, And How Do I Beat It?

What is oestrogen dominance? Oestrogen (or estrogen) dominance happens when we have too much oestrogen in the body, or too little progesterone to balance it out. Oestrogen, in its own right, is a fabulous hormone. When at healthy levels, it helps regulate your...

The Healthy Man’s Guide To Male Sexuality

The Healthy Man’s Guide To Male Sexuality

Do you know how to slowly kill a man? Deny him sex. Recent studies show that a low frequency of sexual intercourse leads to a high rate of cardiovascular disease, resulting in higher mortality rates amongst men. Sex, making love, call it what you will. The majority of...

How To Reduce Cortisol Naturally In 6 Steps (+Video)

How To Reduce Cortisol Naturally In 6 Steps (+Video)

What is Cortisol? Cortisol is one of the body's main stress hormones. It releases when we’re under pressure, causing our evolutionary fight or flight response to kick in. https://www.youtube.com/watch?v=GTbW4NnL9tk It is produced by the adrenal gland, and its job is...

Why Can’t I Lose Weight: The Honest Truth Revealed

Why Can’t I Lose Weight: The Honest Truth Revealed

You eat exceptionally healthy food and every day you play sports, but the numbers on the scale still won’t change? As your frustration grows and you start to get desperate, you ask yourself hopelessly: “Why can’t I lose weight?”. Fortunately, not everything is as bad...

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