What is TRT? And “Andropause”? (+Video)

What is TRT? And “Andropause”? (+Video)

Testosterone Replacement Therapy (TRT) is a medical treatment that involves putting exogenous testosterone (or ‘T’) into the bloodstream to: prevent low T, and to tackle the reduction of male testosterone levels that are caused by ageing.  What is andropause?...
How to Stop Early Waking to Be More Rested

How to Stop Early Waking to Be More Rested

Sleep is important. ‘Every function within the brain and body requires sleep’ according to Neurologist Dr. Kirstie Anderson. Not getting enough sleep makes you feel groggy and unable to focus the next day. In the long term, mental health problems, heart problems,...
What Is Oestrogen Dominance, And How Do I Beat It?

What Is Oestrogen Dominance, And How Do I Beat It?

What is oestrogen dominance? Oestrogen (or estrogen) dominance happens when we have too much oestrogen in the body, or too little progesterone to balance it out. Oestrogen, in its own right, is a fabulous hormone. When at healthy levels, it helps regulate your...